Travel can be a thrilling adventure, but it can also leave you feeling surprisingly drained. Many travelers, especially those who’ve recently returned from long trips, are sharing their experiences of post-travel exhaustion—symptoms ranging from sore throats and body aches to an overwhelming desire to sleep.
On Reddit’s travel forums, one user described feeling “wiped out” after a round trip for work, marking their first solo travel in nearly two decades. “Is this normal?” they asked, pointing to fatigue and physical discomfort that persisted for days after returning home.
Other travelers chimed in, acknowledging that such post-trip fatigue is common. Many noted that constantly moving from hotel to hotel, or engaging in intense travel schedules, can take a greater toll than a more leisurely vacation. Some users reported feeling energized during their travels, only to crash once they returned home. “I can pull 20,000 steps and a day’s worth of attractions no problem, going on for two weeks. But as soon as I’m home, it’s back to ‘slug life,'” said one user, highlighting how the excitement of travel can mask the physical strain.
Age and Fitness Play a Role
Travel fatigue is not just a matter of the trip itself—it can also be influenced by a traveler’s general fitness level. Some Reddit users pointed out that staying active throughout the year, such as averaging 10,000 steps a day, can help mitigate the exhaustion from a busy travel schedule. Others, however, humorously lamented their age-related energy dips, joking about how even leaving the house can be exhausting in their 40s.
Yet, some more serious responses suggested that extreme fatigue, especially when accompanied by symptoms like a sore throat or body aches, could indicate an actual illness rather than just the weariness of travel. “Travelling can involve being exposed to a lot of illnesses,” warned one user, emphasizing the importance of rest after a trip.
Tips to Combat Travel Fatigue
To avoid the physical and mental drain that can follow a trip, many frequent travelers shared their strategies. One Redditor suggested planning a balanced vacation with longer breaks between activities. “It’s a vacation, not a job. You’re not there to ‘complete’ the vacation—you’re there to enjoy it,” they advised. Others emphasized the importance of self-care during travel, like listening to your body and knowing when to slow down. Immune-boosting supplements and staying hydrated can also help keep energy levels up.
Additionally, expert traveler Louisa Rodgers recommended identifying personal “triggers” for tiredness, such as crowds or long commutes, and planning around them. Being mindful of your limits and planning ahead can help avoid overwhelming schedules that contribute to burnout.
In the end, travel fatigue is an inevitable part of the experience, but it doesn’t mean the journey is less worthwhile. Many travelers find that the refreshment of exploring new places outweighs the physical toll, leaving them mentally rejuvenated and ready for their next adventure.
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