In Hong Kong’s fast-paced, work-driven culture, taking annual leave often comes with an unspoken expectation: the need to travel. For Cecilia Lam, however, her decision to spend her upcoming break at home—without any travel plans—raised eyebrows in a recent meeting. This reaction underscores a common assumption that vacations are only worthwhile if they involve flying to exotic destinations. But is international travel the only way to truly unwind and recharge?
Mental health experts argue that the notion of using annual leave exclusively for travel may be counterproductive to genuine relaxation. While visiting new places can offer a welcome change of scenery, it’s not the only, nor always the best, path to rejuvenation. True rest, they say, is about engaging in whatever activities most effectively replenish our energy—whether that’s solitude, creativity, connection, or simply stepping away from our daily responsibilities.
The prevailing belief that annual leave must involve travel has deep cultural roots. Social expectations, reinforced by advertising and films portraying idealized vacations, have helped elevate travel to the pinnacle of restful experiences. In productivity-focused societies, a long holiday abroad can feel like the ultimate reward for hard work. The advent of social media, with its ability to share picture-perfect travel moments, has only intensified this narrative.
Martine Hill, a counsellor at Alliance Counselling, explains that travel is often seen as the ultimate escape from the monotony of daily life, especially in a densely populated city like Hong Kong. “Travel offers a break from the everyday,” she says, providing opportunities for new experiences and interactions with different cultures, which can be therapeutic.
Yet, experts argue that while travel can be invigorating, it’s not always the best route to rest. The costs, logistical complexities, and crowds associated with international trips can introduce stress, diminishing the very rejuvenation people seek. In fact, for some, staying home offers its own set of rewards—less planning, more time with loved ones, and a chance to truly unwind.
The real key to effective rest lies in understanding what personally replenishes your energy. For some, this might mean physical activities like yoga, nature walks, or stretching, combined with mental relaxation through hobbies like painting, writing, or even baking. A simple digital detox, reading a book, meditating, or enjoying some quiet time can also provide deep restoration. Furthermore, reconnecting with loved ones or learning a new skill can foster emotional well-being and a sense of accomplishment.
Ultimately, the best way to use your annual leave is deeply personal. Whether through travel or a staycation, the goal is to choose activities that promote genuine relaxation and self-care. The most important thing is to allow yourself the space to rest and recharge—no passport required.
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